
Mango SooFoo® Pilaf with Curried Chicken
Summer SooFoo® and Vegetable Salad
The Wok Wiz's Stir-Fried Tofu SooFoo®

It is "SooFooderful!
Courtesy of Shirley Fong-Torres, "The Wok Wiz"
Ingredients:
1 tablespoon vegetable oil
1/2 diced red bell pepper OR a red chili, minced
2 spears fresh asparagus, cut into 1/2" pieces (or any other seasonal cute greens like peas)
2 cloves fresh garlic, mashed
1 teaspoon fresh ginger, minced
1 green onion, minced
2 cups chilled SooFoo, (cooked with chicken stock, cooled, rinsed, drained well)
1 egg whipped
1/3 to 1/2 pound firm tofu, 1/4"x1" strips
sea salt and chinese-style white pepper to taste
Instructions:
1. Heat a 12" wok, add oil
2. When super-hot, add pepper or chili, asparagus, garlic and stir-fry for about 30 seconds to blend flavors
3. Add onion and SooFoo for about 30 seconds
4. Mix well, stir in egg slowly and allow to cook
5. Gently fold in tofu, season with salt and pepper to taste
6.
Meat eaters! Substitute Korean Style Short ribs, prawns or shrimp for tofu, but then the recipe won't rhyme.